Professional athletes can accomplish things that most of us cannot. While much of their skill comes from physical talent and practice, much of their success also comes from how they optimize their mind, their self-talk, and their self-image. We interviewed professional athletes who shared what they do to optimize their…

Professional athletes can accomplish things that most of us cannot. While much of their skill comes from physical talent and practice, much of their success also comes from how they optimize their mind, their self-talk, and their self-image. We interviewed professional athletes who shared what they do to optimize their…

So many people suffer from chronic pain. Often people believe that they have tried everything, and that there is no real hope for them to live pain free. What are some things these individuals can do, to help reduce or even eliminate their pain? What can they do to feel…

So many people suffer from chronic pain. Often people believe that they have tried everything, and that there is no real hope for them to live pain free. What are some things these individuals can do, to help reduce or even eliminate their pain? What can they do to feel…

So many people suffer from chronic pain. Often people believe that they have tried everything, and that there is no real hope for them to live pain free. What are some things these individuals can do, to help reduce or even eliminate their pain? What can they do to feel…