Editor’s List: Authority Magazine’s Favorite ‘Five Things Videos’ About 5 Things You Should Do If You Are Experiencing Work Burnout (Part Six)
Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work? How do you reverse it? How can you “get your mojo back”? What can employers do to help their staff reverse burnout? Authority Magazine started a new interview series called “Beating Burnout: 5 Things You Should Do If You Are Experiencing Work Burnout.” We featured successful business leaders, HR leaders and mental health leaders who can talk about the “5 Things You Should Do If You Are Experiencing Work Burnout.” Some of the experts we interviewed put together some fantastic videos sharing their “Five Things”. Please enjoy these videos and interviews below.
Cait Donovan, FRIED The Burnout Podcast
Cait Donovan is one of New York City’s leading burnout experts, host of “Fried — The Burnout Podcast,” and author of the book “The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World”. Her master’s degree in Traditional Chinese Medicine enables Cait to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Cait added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC, Lululemon, Vedder Price, Marsh and Mclennan, and Workplaceless — all with a focus on ending burnout culture.
The complete interview can be read here:
Shifu Edmund Durso, The Fire Mountain School
Ed Durso lives and hikes with his family in the lower Hudson Valley in New York. He teaches a time tested yet innovative approach for ending the world’s energy crisis, A.K.A. Stress. As a master martial artist and a former addiction counselor he is mildly obsessed with evolving new ways to empower heroes to succeed in whatever hero stuff they need to do — to this end he opened a school to teach people how to win with energy, integrity, and respect.
The complete interview can be read here:
Sheetal DeCaria MD, Revitalize Medical Center
Sheetal DeCaria M.D. is a double board-certified anesthesiologist and pain physician with additional training in integrative and functional medicine. She is the bestselling author of Break the Chronic Pain Cycle: A 90 Day Program to Diagnose and Eliminate the Root Cause of Pain and a media expert for NBC, FOX, CBS, and ABC News. She is the physician and owner of Revitalize Medical Center, a holistic pain clinic in Glenview and Evanston, Illinois.
The complete interview can be read here:
Andrew O’Malley
Andrew is a high-performance coach who teaches entrepreneurs and entertainers how to hit massive goals consistently without sacrificing their health or wellbeing. He combines concepts from psychology, neuroscience, and mindfulness in order to help his clients shift from running themselves in circles to taking measured, purposeful steps toward their objectives. Andrew’s methods are backed by his keen eye for analyzing human behavior and nearly a decade of dedicated study on the brain and human behavior.
The complete interview can be read here:
KD Hurlbutt, Bask + Being
KD Hurlbutt is a Stanford environmental engineer, burnout prevention coach, and the CEO of Bask + Being — a startup on a mission to “make stress suck less” in the workplace and beyond. After experiencing her own case of burnout, KD left her role as a brand director and sustainability manager for a Fortune 500 company to become a TEDx speaker and a burnout consultant for companies like Salesforce, Apple’s Media Arts Lab, Kaiser Permanente, and more. Committed to (re)building an economic ecosystem (not an empire) that’s inclusive, just, and equitable for people and the planet. KD weaves accessible science, relatable stories, and practical tools to shift the way people experience stress and sustainability.
The complete interview can be read here:
